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If High Expectations Have You Feeling Overwhelmed

You always do your best work. It's time you acknowledged it. Show yourself some gratitude by taking a break with Lauren for a loving-kindness med...

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Focus a Wandering Mind

Creative's Mindfresh Support • 1m 50s

Ellie leads you through a few moments of mindfulness to bring focus back if it's gone roaming.

Up Next in Creative's Mindfresh Support

  • If High Expectations Have You Feeling...
    03:18
    If High Expectations Have You Feeling...

    If High Expectations Have You Feeling...

    You always do your best work. It's time you acknowledged it. Show yourself some gratitude by taking a break with Lauren for a loving-kindness meditation.

  • If You Need Some Space
    05:00
    If You Need Some Space

    If You Need Some Space

    Sometimes we get too close to our projects to see them objectively. Step away... When you come back, things will look different, answers will appear + all will be easier. Promise. Let Ellie give you a few minutes to refresh your perspective.

  • Reconnect with Yourself
    04:43
    Reconnect with Yourself

    Reconnect with Yourself

    Get to know yourself better. It starts with stillness. And not judging what comes up in that stillness. Let Lauren help you reconnect.

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