Ellie leads you through a few moments of mindfulness to bring focus back if it's gone roaming.

You always do your best work. It's time you acknowledged it. Show yourself some gratitude by taking a break with Lauren for a loving-kindness meditation.

Sometimes we get too close to our projects to see them objectively. Step away... When you come back, things will look different, answers will appear + all will be easier. Promise. Let Ellie give you a few minutes to refresh your perspective.

Get to know yourself better. It starts with stillness. And not judging what comes up in that stillness. Let Lauren help you reconnect.

Body language is everything. Ellie will take you through a quick sequence of power poses so you can look + act the part.

Too much time in your seat leads to brain fog. You don't have time for that. Alex gives you an opportunity to stand up, stretch out + boost the blood flow to the legs for clarity.

If you work at a desk, you need to do this. Every day. Alex helps you get posture that gets noticed.

Off day? Alex helps you get it together by bringing the breath + body together.

Your intro to Mindfresh meditations.

Equalize the breath + equalize your mind. Jen leads you through an ancient technique to balance you out.

You're good where you are.